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Choulet Performance Psychiatry® Blog

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Learn more about psychiatry in addition to how to optimize one's mental health and well-being in our blog!

What is Executive Psychiatry?

What is Executive Psychiatry?

Executive Psychiatry is a specialized field that focuses on the unique mental health and performance needs of high-achieving professionals, particularly those in leadership roles. As an executive, you face a unique set of challenges and demands that can take a toll on your mental well-being, cognitive abilities, and overall effectiveness. Executive Psychiatry aims to address these specific concerns, empowering you to achieve and maintain optimal mental performance, resilience, and work-life balance.


The Role of Psychological Evaluations in Mental Health Diagnosis

The Role of Psychological Evaluations in Mental Health Diagnosis

Mental health is a complex and multifaceted aspect of our overall well-being, and accurately diagnosing and addressing mental health conditions is essential for individuals to lead fulfilling and productive lives. Psychological evaluations are a crucial tool in this process, as they provide a comprehensive assessment of an individual's cognitive, emotional, and behavioral functioning. By analyzing the results of these assessments, psychologists can gain a deeper understanding of an individual's unique strengths, challenges, and underlying factors contributing to their mental health concerns.


Balancing Sports and Mental Health: Recognizing Signs of Burnout and Seeking Support

As an athlete, you understand the dedication, discipline, and passion required to excel in your sport. However, the intense physical and mental demands of training and competition can take a toll on your overall well-being if not properly managed. Maintaining a healthy balance between your sports commitments and your mental health is crucial for achieving optimal performance and long-term success.


Breaking the Overthinking Cycle: Practical Strategies for a Clearer Mind

Breaking the Overthinking Cycle: Practical Strategies for a Clearer Mind

We've all been there—lying in bed at night, staring at the ceiling, replaying that awkward conversation from three days ago for the hundredth time. Overthinking. It's like having an annoying roommate in your brain that just won't stop talking. Whether it's analyzing every little detail of a text message or worrying about a meeting next week, overthinking can take up way too much of our mental real estate. So, what's the deal with it? More importantly, how can we stop it? 


Seven Benefits of Concierge Psychiatry and Therapy

Seven Benefits of Concierge Psychiatry and Therapy

Concierge psychiatry and therapy is a personalized approach to mental healthcare that prioritizes the individual needs of each patient. Unlike traditional psychiatric and therapy practices, concierge services offer a more comprehensive and tailored experience, with a focus on building long-term relationships between patients and their providers.


Navigating the Digital Summer: Managing Screen Time for Healthier Kids

Navigating the Digital Summer: Managing Screen Time for Healthier Kids

With summertime swinging in full force, social media and screen time usage among children and adolescents have become prominent topics of discussions in most parenting circles.


Sports Psychiatry: A Game-Changing Force For Athlete Mental Health

Sports Psychiatry: A Game-Changing Force For Athlete Mental Health

There has been a rapid rise in media coverage surrounding athlete mental health, and I have seen firsthand the increasing need for professional mental health services within sports at all levels. Through my work as a Concierge Sports & Performance Psychiatrist with NBA, MLB, and NFL players, I have witnessed the transformative power that working with a sports psychiatrist can have on athlete well-being. Not only can that work positively impact athletes’ professional lives, but it also helps in their personal lives, as they learn to cope with stressors, as well as set healthy boundaries with those around them.


Kevin Love Announces Inaugural Student-Athlete Mental Health Summit

Kevin Love Announces Inaugural Student-Athlete Mental Health Summit

Kevin Love founded the Kevin Love Fund (KLF) in 2018 with a mission to empower athletes to improve their physical and mental well-being. In an exclusive interview with Kevin Love, Regina Miller, Executive Director of the KLF, and Ellie Foster, Co-Director of Education at KLF, they share an upcoming inaugural event: the Student-Athlete Mental Health Summit.


National Basketball Players Association Prioritizes Athlete Well-Being

National Basketball Players Association Prioritizes Athlete Well-Being

Professional basketball players face a unique set of stressors while working in a high-pressure environment like the NBA. As a result, there have been an increasing number of requests for mental health resources over the past several years. The National Basketball Players Association (NBPA), the player union founded in 1954, developed a mental health program in 2018 in response to a surge of elite athletes grappling with mental health concerns. It is important to distinguish the NBPA from the NBA, which is the league governing body that oversees the business aspects of the sport.


6 Signs You May Be An Adult with Undiagnosed ADHD

6 Signs You May Be An Adult with Undiagnosed ADHD

ADHD is a diagnosis that affects BOTH men and women and is NOT exclusively a diagnosis made in childhood.


Inside The U.S. Olympic’s Mental Health Initiatives For Athletes

Inside The U.S. Olympic’s Mental Health Initiatives For Athletes

There have been an increasing number of athletes speaking out about their mental health struggles, and it’s no surprise that elite athletes competing at the Olympic level face a tremendous amount of pressure. The U.S. Olympic and Paralympic Committee (USOPC) has been working tirelessly leading up to the Paris 2024 games to ensure that athletes have a surplus of mental health resources. Through the USOPC’s extensive mental health program and offerings, around 1,200 athletes received mental health services in 2023 from the USOPC, with the youngest athlete being age 12 and the oldest being age 54.


How The NFL Players Association Helps Athletes Deal With Mental Health

How The NFL Players Association Helps Athletes Deal With Mental Health

With Michael Phelps and Simone Biles speaking openly about their mental health challenges in recent years, sports leagues and players associations around the country are making resources available to their athletes. No one is setting a better example than the National Football League Players Association (NFLPA).


What is Concierge Psychiatry?

What is Concierge Psychiatry?

Over the last several years, it’s become increasingly difficult to schedule appointments within a short timeframe and contact a physician between visits, as many healthcare systems are understaffed and have growing waitlists of patients needing to be seen. Mental health conditions have become increasing prevalent as more people are facing stress and challenges at home and at work. Traditionally, outpatient psychiatry clinics have been very busy and have both limited availability and long wait times.


Recognizing Signs of Mood Disorders in Young Minds

Recognizing Signs of Mood Disorders in Young Minds

Mood disorders in children are a serious concern that can have a significant impact on their overall well-being and development. Understanding these disorders is crucial for parents and caregivers to provide the necessary support and intervention. Mood disorders, such as depression and bipolar disorder, can affect a child's emotional state, behavior, and ability to function in daily life. It is important to recognize the signs and symptoms of these disorders to ensure early detection and appropriate treatment.


What Causes Sleep-Wake Syndrome?

What Causes Sleep-Wake Syndrome?

Sleep-wake syndrome causing individuals to experience periods of excessive sleepiness or extended periods of wakefulness. This condition can significantly impact an individual's quality of life, affecting their physical health, mental well-being, and overall productivity.