Blog list

Choulet Performance Psychiatry® Blog

​​​​​​​

Learn more about psychiatry in addition to how to optimize one's mental health and well-being in our blog!

Navigating the Digital Summer: Managing Screen Time for Healthier Kids

Navigating the Digital Summer: Managing Screen Time for Healthier Kids

With summertime swinging in full force, social media and screen time usage among children and adolescents have become prominent topics of discussions in most parenting circles.


Sports Psychiatry: A Game-Changing Force For Athlete Mental Health

Sports Psychiatry: A Game-Changing Force For Athlete Mental Health

There has been a rapid rise in media coverage surrounding athlete mental health, and I have seen firsthand the increasing need for professional mental health services within sports at all levels. Through my work as a Concierge Sports & Performance Psychiatrist with NBA, MLB, and NFL players, I have witnessed the transformative power that working with a sports psychiatrist can have on athlete well-being. Not only can that work positively impact athletes’ professional lives, but it also helps in their personal lives, as they learn to cope with stressors, as well as set healthy boundaries with those around them.


Kevin Love Announces Inaugural Student-Athlete Mental Health Summit

Kevin Love Announces Inaugural Student-Athlete Mental Health Summit

Kevin Love founded the Kevin Love Fund (KLF) in 2018 with a mission to empower athletes to improve their physical and mental well-being. In an exclusive interview with Kevin Love, Regina Miller, Executive Director of the KLF, and Ellie Foster, Co-Director of Education at KLF, they share an upcoming inaugural event: the Student-Athlete Mental Health Summit.


National Basketball Players Association Prioritizes Athlete Well-Being

National Basketball Players Association Prioritizes Athlete Well-Being

Professional basketball players face a unique set of stressors while working in a high-pressure environment like the NBA. As a result, there have been an increasing number of requests for mental health resources over the past several years. The National Basketball Players Association (NBPA), the player union founded in 1954, developed a mental health program in 2018 in response to a surge of elite athletes grappling with mental health concerns. It is important to distinguish the NBPA from the NBA, which is the league governing body that oversees the business aspects of the sport.


6 Signs You May Be An Adult with Undiagnosed ADHD

6 Signs You May Be An Adult with Undiagnosed ADHD

ADHD is a diagnosis that affects BOTH men and women and is NOT exclusively a diagnosis made in childhood.


Inside The U.S. Olympic’s Mental Health Initiatives For Athletes

Inside The U.S. Olympic’s Mental Health Initiatives For Athletes

There have been an increasing number of athletes speaking out about their mental health struggles, and it’s no surprise that elite athletes competing at the Olympic level face a tremendous amount of pressure. The U.S. Olympic and Paralympic Committee (USOPC) has been working tirelessly leading up to the Paris 2024 games to ensure that athletes have a surplus of mental health resources. Through the USOPC’s extensive mental health program and offerings, around 1,200 athletes received mental health services in 2023 from the USOPC, with the youngest athlete being age 12 and the oldest being age 54.


How The NFL Players Association Helps Athletes Deal With Mental Health

How The NFL Players Association Helps Athletes Deal With Mental Health

With Michael Phelps and Simone Biles speaking openly about their mental health challenges in recent years, sports leagues and players associations around the country are making resources available to their athletes. No one is setting a better example than the National Football League Players Association (NFLPA).


What is Concierge Psychiatry?

What is Concierge Psychiatry?

Over the last several years, it’s become increasingly difficult to schedule appointments within a short timeframe and contact a physician between visits, as many healthcare systems are understaffed and have growing waitlists of patients needing to be seen. Mental health conditions have become increasing prevalent as more people are facing stress and challenges at home and at work. Traditionally, outpatient psychiatry clinics have been very busy and have both limited availability and long wait times.


Recognizing Signs of Mood Disorders in Young Minds

Recognizing Signs of Mood Disorders in Young Minds

Mood disorders in children are a serious concern that can have a significant impact on their overall well-being and development. Understanding these disorders is crucial for parents and caregivers to provide the necessary support and intervention. Mood disorders, such as depression and bipolar disorder, can affect a child's emotional state, behavior, and ability to function in daily life. It is important to recognize the signs and symptoms of these disorders to ensure early detection and appropriate treatment.


5 Steps to Use Adversity to Propel You Toward Success

5 Steps to Use Adversity to Propel You Toward Success

Adversity is inevitable. At some point, you will face challenges both personal and professional. This could look like a sudden job loss, a personal challenge, financial hardship, health concerns, or professional setbacks.


8 Ways Sports Psychiatrists Help Athletes

8 Ways Sports Psychiatrists Help Athletes

Sports psychiatrists play a key role in supporting an athlete’s mental health.


6 Ways to Enhance Your Athletic Performance

6 Ways to Enhance Your Athletic Performance

Implement these skills and watch your performance reach new heights.


3 Common Skills of High Performers

3 Common Skills of High Performers

What differentiates the highly successful person from the rest? Whether you’re an athlete, a business professional, or a performer of any variety, your life requires you to perform well to truly reach your potential and be successful in your daily life. There have been several studies and reviews examining the common habits, traits, and skillsets of these high-performing individuals.


What Causes Sleep-Wake Syndrome?

What Causes Sleep-Wake Syndrome?

Sleep-wake syndrome causing individuals to experience periods of excessive sleepiness or extended periods of wakefulness. This condition can significantly impact an individual's quality of life, affecting their physical health, mental well-being, and overall productivity.


Performance Anxiety: Overcoming Mental Blocks with CBT and Mental Skills for Athletes

Performance Anxiety: Overcoming Mental Blocks with CBT and Mental Skills for Athletes

Performance anxiety is a common phenomenon that many athletes face, regardless of their level of expertise. It refers to the intense, often debilitating, fear and apprehension that athletes experience before or during their performance. However, with the right strategies and techniques, these hurdles can be overcome.